Nutrition during menopause is a completely different ballgame. The way you’ve eaten all your life may suddenly not work the same anymore. You may notice stronger cravings, lower energy levels, changing appetite patterns, and weight that seems to slowly keep creeping upward. Some days you feel hungry all the time. Other days, you barely feel … Read more
Have you ever searched for a perfume that truly feels like you… and come up a little disappointed? Maybe you’ve found a scent you liked. Maybe even one you wore for years. But something about it never felt quite right. As we get older, our preferences begin to change. What once felt perfect may now … Read more
Want to include anti-inflammatory snacks in your diet, but not sure where to start? You have a right to feel confused. There’s so much information online that it can be hard to tell the difference between truth and hype. But planning healthy snacks doesn’t have to be complicated. You’re probably already familiar with many of … Read more
Did you know that anti-inflammatory drinks can be an easy way to add good nutrition to your day? These nutritious drinks provide key nutrients and may help support the body’s natural ability to manage inflammation. After fifty, it becomes more important than ever to choose foods and drinks that support your health. Unfortunately, this isn’t … Read more
1. Remember That God Sees the Whole Picture We often see only a small piece of what is happening in our lives. God sees the entire story. What feels confusing or uncertain to us may already be part of a larger plan that is unfolding. Scripture reminds us that God understands the path ahead even … Read more
I know you’ve probably heard that nuts are fattening and will ruin your attempts at weight loss. However, you’ll be pleased to know that nuts are chock-full of health benefits and can actually help curb your appetite. When you’re not hungry all the time, you naturally won’t want to eat as much food. That’s a … Read more
In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. —Philippians 4:6 Lord, help me stand firm in this divine promise of hope. You are a loving God and want only the best for me. When I am afraid calm my fears, And help … Read more
God is our refuge and strength, A very present help in trouble. – Psalm 46:1 (WEBUS) In these turbulent times Lord, You are my source of calm. You are my Elohim, the God who never changes. Both gentle Shepherd and mighty King, You care for me and watch over me. Therefore, I am not afraid. … Read more