Nutrition during menopause is a completely different ballgame. The way you’ve eaten all your life may suddenly not work the same anymore. You may notice stronger cravings, lower energy levels, changing appetite patterns, and weight that seems to slowly keep creeping upward. Some days you feel hungry all the time. Other days, you barely feel … Read more
Want to include anti-inflammatory snacks in your diet, but not sure where to start? You have a right to feel confused. There’s so much information online that it can be hard to tell the difference between truth and hype. But planning healthy snacks doesn’t have to be complicated. You’re probably already familiar with many of … Read more
Did you know that anti-inflammatory drinks can be an easy way to add good nutrition to your day? These nutritious drinks provide key nutrients and may help support the body’s natural ability to manage inflammation. After fifty, it becomes more important than ever to choose foods and drinks that support your health. Unfortunately, this isn’t … Read more
I know you’ve probably heard that nuts are fattening and will ruin your attempts at weight loss. However, you’ll be pleased to know that nuts are chock-full of health benefits and can actually help curb your appetite. When you’re not hungry all the time, you naturally won’t want to eat as much food. That’s a … Read more